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Sage Center for Yoga and Healing Arts
Energy Balancing
What is Yoga?
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What is Reflexology?

Reflex areas on the feet are linked to systems and organs of the body. A gentle massage of the feet is restorative to the whole body.

Reflexology is a complementary therapy, which works on the feet to help heal the whole person and not just the prevailing symptoms.

How can reflexology help me?

Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.

Reflexology has been shown to be effective for:
Back Pain
Sleep disorders
Hormonal imbalances
Sports injuries
Digestive disorders
Stress-related conditions

Who can benefit from reflexology?

Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions.

While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognize reflexology as a well established, respected and effective therapy.

How will I feel after a reflexology treatment?

After one or two treatments your body may respond in a very definite way. Most people note a sense of well-being and relaxation.

Reflexology does not claim to cure, diagnose or prescribe.

With ever increasing levels of stress, it is important people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.

What happens when I go for treatment?

On the first visit, the reflexology practitioner will have a preliminary talk with you to determine your present and past health and lifestyle.

The reflexologist will then use their hands to gently massage the feet. The application and the effect of the therapy is unique to each person.

A professionally trained reflexologist can detect subtle changes in specific points on the feet, and by working on these points may affect the corresponding organ or system of the body. A treatment session usually lasts for about one hour.

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