|Energy Anatomy of the Chakras
|The Chakras are at the heart of all the work that I do, whether it be Yoga, Meditation or body work.
Chakras are the main subtle energy centers housed in the physical body. They can't be seen or measured with physical instruments but exist as the "hubs" of the "chi" or life force in the body.
There are seven main energy centers or Chakras. Check out this website for a wonderful illustration and description of each energy center:
If any of these Chakras become blocked or closed, the result will be a physical, mental and/or emotional dysfunction in the corresponding area of the body.
The goal is to keep all the Chakras open and balanced for optimal health.